Pilates is a whole body conditioning program that works on strengthening the deep abdominal and back muscles that are essential to providing support for the spine. In addition, the exercises increase strength and flexibility, improving muscle tone and joint mobility.

Pilates compliments other methods of exercise by correcting over training of large muscle groups and under training of other muscles that can lead to imbalance and possible injury. This is one of the many reasons it has become so popular with elite athletes; yet, exercises are easily modified to provide a safe and challenging workout for people of any fitness level. Pilates is also widely used in physical rehabilitation. Our staff is specially trained to work with people recovering from injuries and surgeries. Exercises will assist in restoring mobility using the appropriate muscles in the correct way which will enhance healing.

The equipment uses spring resistance at varying levels. Exercises are precise, controlled movements that require focus and concentration. This contributes to a mind/body awareness which will assist in retraining your body to move more efficiently. You will gain more strength from a few energetic, concentrated efforts than from a lot of careless movements. The smooth, fluid movements combined with proper breathing, help to reduce stress and increase vitality.

Current Pilates Studio and Equipment
Current Pilates Studio and Equipment
A sample of Pilates Exercises

Rates | Pilates Private Sessions

Rates | Pilates Duet Sessions (2 people)

Rates | Pilates Group Classes (3-4 people)

Cancellation Policy
As a courtesy to other clients and the therapists, please give advance notice of at least 24 hours to cancel or reschedule an appointment. There will be a charge for missed appointments that are not cancelled within 24 hours.