Contact Us
- Call/Text: (480) 595-0246
- bodyworkforlife@gmail.com
- 49th Street and Lone Mountain, Cave Creek, 85331
Call/TEXT 480-595-0246 for an appointment
49th Street and Lone Mountain
Cave Creek, AZ 85331
Call/TEXT 480-595-0246 for an appointment
49th Street and Lone Mountain
Cave Creek, AZ 85331
The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
Active Isolated Stretching works with the body’s natural physiological makeup to improve circulation and increase elasticity of muscle, joint, and connective tissue. In performing this technique, the client isolates muscles that are to be stretched by contracting the opposing muscles. Contracting a muscle on one side of a joint causes the muscle on the opposite side to relax which helps the muscle to stretch more efficiently.
